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DAILY HEALTH TIPS

Take yellowish orange colour vegetables and fruits to prevent heart disease.
Green tea helps reduce body weight and body fat.
Decrease your caffeine intake as too much can decrease the breakdown of stored fat.
Eat light Eat right and watch your calorie will lead to healthy heart lengthy life.
Daily intake of pomegranate juice can load your body with antioxidants and reduce hypertension and cholestrol.
Being happy and positive will help ward off heart disease.
Tomato is a veggie superstar. It fight cancer, reduce risk of asthma and chronic lung disease.
Daily step count take 10,000 steps every day keep Heart Attack away.
One needs atleast 6 to 7 hours of sleep. Get the sleep you need to have a healthy heart lengthy life.
Vit-C is good for the bones, skin and blood. so, remember to a citrus fruit everyday.
Aerobic exercise for 20-30 minutes like walking, jogging, cycling, skipping, keeps your heart healthy and strong.
Eat plenty of magnesium rich foods such a tofu, wheat germ, broccoli, potatoes, spinach as it help regulate heart activity.
Omega 3 fatty acids present in fish, walnuts, broccoli, and spinach are anti inflammatory and also protect the heart.
Silence and smile are the two simplest ways to wardoff stress
Increasing your intake of fiber in the form of fruits vegetables and whole grains cereals or pulses helps to lose weight healthily.
Too much alcohol can damage the heart muscle, increase blood pressure and also lead a weight gain bringe drinking will increase your risk of having a heart attack.
If you don\'t brush your teeth at least twice a day and maintain oral hygiene you are more likely to develop heart disease.
Bittergourd helps cleanse, repair and norish liver problems caused due to alcohol consumption.
A glass of water undertaken along with a piece of jaggery after meals is said to be effective in acidity, gas and bloating.
Flax seeds are small brown seeds that are high in fiber and omega 3 fatty acids, which can lower your total blood cholesterol.
For balanced carbohydrate eat brown rice instead of white rice, whole grains bread instead of white bread.
Exercising daily for 30 minutes will strengthen the heart and respiratory system, as well as raising HDL
Get some sleep: Aim to get around eight hours of sleep nightly to protect your heart, stabilize blood sugar and stay trim.
Amla taken in any form gives you enough vit-c & antioxidant keeps you healthy and builds your immunity.
Banana is a rich sources of Potassium,Vit-B6,Vit-C,Dietry Fiber and maintain normal Blood Pressure and Heart Functions.
Adding raw or lightly cooked Garlic and Onions to your Meals possess antiviral properties and boosts immunity.
Low Vit-D is a risk factor for developing heart and bone disease. Exposure to sunlight prevents Vit-D deficiency.
Avoid junk foods. They are only attractive and tasty with zero nutritional value and bad for Health.
Avoid junk foods. They are only attractive and tasty with zero nutritional value and bad for Health.
Choose the food you Eat, Chew your food nicely, Eat slowly and stop eating before you feel full, which will keep you Healthy.
It is advisable to get a heart checkup done every year after the age of 50 years.
One should atleast fast 8-10 hours before giving their blood for cholesterol check.
Never take any form of chest pain lightly. It may be indicative of some heart problem so prevent heart attack.
Simple way to prevent heart disease routine health checkup avoid stress, quit smoking, alcohol, control blood pressure.
Summer Health Tips: Good amount of water intake ensure healthy function of kidney and help to eliminate waste solids easily.
Summer increases the risk of heart attack and storke. To avoid take lots of fluids a natural blood thinning agent.
Air pollution increases the risk of heart attack by 5-7% take to pledge today to minimize air pollution.
Instead of eating 3 meals a day have 4-5 small meals. Eat every 3-4 hours to regularize blood sugar.
Try this out, within one week of quiting smoking your blood pressure reduces 3-5 mmhg.
85%f the brain tissue is water dehydration stresses your body and mind and can cause headache, drink at least 8 glasses of water.
Limited amount peanut is a good antioxidant which helps in lowering the risk of heart disease. It is good for digestion and also it will present the formation of gall stones.
Meditation helps relieve stress, rejuvenates you create harmony and helps soothe frayed nerves.
Dinner should always be light and free of carbohydrates. Finish dinner at least 2-3 hours before you sleep. Finish your dinner have lots of salads.
Avoid aerated drinks and colours have zero calories with no nutritional value. Its depletes the bones of calcium.
Never starve in order to lose weight. The effective way to loose aeighr is to eat healthy and in moderation.
Eat foods that are rich in antioxidants like spinach, tomato, papaya. They delay the ageing process and helps you look young always.l
Chosse foods that are alive like fresh fruits , veggies, sprouts, seeds, nuts, herbs and roots. These positively influence your body and mind.
Get rid of body heat by having lots of cucumber juice with mint.Avoid spices and drinks lots of coconut water.
As a rule avoid foods that are white in colour.That includes sugar,rice,pasta,maida,switch to options like brown rice.
Have lot of water along with high fibre diet.as it helps in maintaining better health.
Green fruits & veg (kiwi,spinach,beans,apple) protects ur hear & vascular system & provides healthy heart lengthy life.
White fruits and vegetables(cauliflower, onion, mushroom, banana, turnip, potatoes etc,) provides anthocyanins and allicin which can help lower blood pressure.
Stress is fattening. Hence find ways to keep yourself stress free and always be happy internally.
Exercise is useful for minimizing the plateau effect if dieting as the body adjusts to a lower calorie intake.
Overeating can be avoided just by starting your day with a healthy breakfast.
Listening to music for long hours more than 2 hrs a day using I pod (or) Mp3 player may cause permanent hearing damage.
10 Minutes of stretching execrises done twice a week helps keeps flexibility and maintains the body tone.
Look for foods labeled \"low sodium\" foods with less than 140 mg sodium/serving can be labeled as low sodium foods.
Saffron contains crotein chemical that lowers the blood pressure. Try to use saffron whenever whereever poosible.
Reserch has shown that 25 gm of fenugreek seeds when taken daily reduces blood sugar levels in diabetics.
Hypertensive patients should restrict their intake of bakery foods as they are high in sodium.
Make exercise fun: Read listen to music or watch TV while while riding a stationary bicycle and treadmill.
Intake of 6 gm cinnamom for 40 days continuesly helps you reduce cholesterol.
It is easy to eat two much of you are racing through your meals. Always chew your food nicely and eat slowly for good health.
whenever possible, use plenty of whole grains. The fiber will give you a fuller feeling and also help your digestion.
Listen to your body ask yourself if you are really hungry or have a glass of water to see if you are thristy instead of hungry.
Use fat free milk over whole milk. Don\'t eat late at night. Don\'t skip meals.
Use fat free milk over whole milk.Don\'t eat late at night,Don\'t skip meals.
Fill your plate with vegetables.They are naturally low in calories and high in nutrients & provides long lasting energy.
Soft speech,clean heart,peaceful eyes,focussed mind with love and god keeps your heart healthy.
Smile,inner happiness & cheerful out look keeps your strees level low and protect your heart.
No magic needed when u sip on green tea.Different studies show that drinking tea can improve arterial health.
People with knee pain with difficultty to walk should walk with thin shoes as it produce less pressure with joint.
Laugh let humor enter your life. One of the easiest ways of being healtheir is to find a way to relax more and have more fun.
Inclusion 30 gm of soya in regular diet proves beneficial for the heart.
Beans, lentil and peas are good sources of fiber and regular intake of this vegetables is known to reduce choleatrol by 8 %.
Summer nutrition should consist of plenty of water, fruits and soups helps keep in the body hydrate and also increase the digestion.
Five times a day, inhale and exhale deeply for 3-5 minutes. It keeps stress away.
The secret to live til 100 years to keeps the blood vessels healthy.
Eat foods that are simple, fresh, unprocessed and preservative free. This enhanced mental, physical and spiritual health.
Start each dinner with a mixed green salad. It help reduce your appetits for more calorie foods and reduce the weight.
Relax your body, mind and soul atleast 20 mins a day for Healthy Heart and lengthy life.
Flossing your teeth every day is the best way to prevent gum disease and protect your heart.
Aerobic activity not only burns calories but also increases your metabolism for several hours after a workout.
Apple intake daily protects your heart and plays a vital role in maintaining better health.
Late night dinner is an unhealthy habit and it puts an weight.
Eating small portions frequently throughout the day helps to maintain stable blood sugars and keeps your energies.
Those who think they have no time for healthy eating will sooner or later have to find time for illness.
When diet is wrong,medicine is of no use,when diet is correct,medicine is of no need.
Foods like soy, flaxseeds and fish contains 6gm of soluble fiber and helps reduce LDL.
Today more than 95% of diseases is caused by wrong food choices and nutritional deficiencies & lack of physical exercise.
Nutrients are necessary for the proper functioning of mental,physical,metabolic,chemical and hormonal activities.
To eat is a necessity but to eat intelligently is an art \"eat to live\".
Today is world no tobacco day.Quit smoking for healthy heart lengthy life.
Focus on a high fibre,high protein diet and never stay empty stomach more than 4 hours.(except night time)
Usage of mobile phones for more than 30 minutes a day increases the risk of health problems.
Eat the right foods and limit portion sizes for healthy lengthy life.
The proper balanced diet is essential key to good health.
Intake of MUFA rich foods like almonds, walnuts and olive oil helps in reducing cholesterol.
Don\'t find a reason to be happy, try to be happy always for a healthy heart lengthy life.
Plan,regulate and prioritize your work schedule to avoid stress.
The doctor of the future will cure and prevent disease with nutrition lets follow the nutritional facts.
Juices have lot of calories.Eat a fruit rather than having juices.It will give you that extra fiber in your diet.
Slicing your fat intake to no more than 30% of your daily calories will help cut your risk for heart disease.
Proper sleep, rest and relaxation are the keeps towards a healthy heart lengthy life.
A handful of walnuts everyday keeps your heart healthy.

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